Curl- push up 90° push- up. FITNESSGRAM Standards for Healthy Fitness Zone.
FitnessGram Curl Up Test. The test is continued until exhaustion ( e. the sheet subject score cannot maintain the set rhythm) until they complete fitnessgram 75 curl- ups. scoring: fitnessgram Record the total number of curl ups, up sheet to a maximum of 75. The test is also stopped if the student has two technique warnings - if the heels come off the floor,. Fitnessgram push up score sheet. Those who attempt all score five activities but have one or more scores below the 50th. 90 DEGREE PUSH- UP: Do your maximum number of 90 degree push- ups with the pace and record your results on this fitnessgram worksheet.
completed) Trunk lift ( inches) 90° push- up ( no. completed) Modiﬁ ed pull- up ( no. completed) Flexed arm hang ( seconds) Back- saver sit and reach* ( inches) Shoulder stretchHealthy Fitness Zone = touching ﬁ ngertips together behind the back on both the right and left sides. FITNESSGRAM SCORE SHEET Record individual student information next to each trial. Student Name: _ _ _ _ _ School: _ _ _ _ _.
fitnessgram push up score sheet
Fitnessgram Score Sheet With Healthy Fitness Zones Test Score Healthy Fitness Zone. Push up _ _ _ _ _ girl. 19 Spring FITNESSGRAM Roster/ Score Sheet School: Teacher: Period/ Class: Student Name & Student District ID First Day of Testing Aerobic Capacity ( Select One: One Mile Run, Walk Test, or Pacer) Muscle Strength ( Do Both Tests) Strength & Endurance ( Select One: Push- Up, Modified Pull- Up, or Flexed Arm Hang) Flexibility.